• ARE YOU MOTIVATED?0

    This is my final installment as I have reached the end of my personal 12-week challenge. It has been a bumpy road but a fun one and I am not giving up in my quest to house my spirit in the body of its dreams.My original quest was to lose 17kgs for charity and raise

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  • KNOWING HOW TO MIX IT UP!0

    Compound, partial-isolation and iso-tension moves create explosive training results in and out of the gym. When you are setting up a resistance training program for yourself, one of the key strength factors is to make sure you have a variety of compound movements built in to your routine. What is a Compound Movement? A compound

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  • FEELING ON TOP0

    Today I write to encourage more of you to take up this challenge for yourselves. You can surely see the difference this challenge has made for me, but sadly you cannot experience the quality of life that I feel having almost completed my task to build a better body. I FEEL back on top of

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  • CARDIO FITNESS0

    The cardio activity of Tour Ya Botswana has done wonders for leaning me out and I feel that my metabolic furnace (my body’s fat burning processes) has kicked into a higher zone. People are noticing the difference in my physique in the gym and on the street. It is not advisable to perform cardio activities

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  • BREAKING BARRIERS,SMASHING PLATEAUS0

    Two weeks ago when I last wrote, I was demoralized with my progress and felt like I was letting myself and you, the readers down. I was losing weight, yes, but much slower than I would have liked. I was cheered up only by the fact that my measurements were dropping, my clothes fit better

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