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Challenge Your Body For Charity

ARE YOU MOTIVATED?

ARE YOU MOTIVATED?

Oct. 28 | This is my final installment as I have reached the end of my personal 12-week challenge. It has been a bumpy road but a fun one and I am not giving up in my quest to house my spirit in the body of its dreams.My original quest was to lose 17kgs...

KNOWING HOW TO MIX IT UP!

KNOWING HOW TO MIX IT UP!

Oct. 21 | Compound, partial-isolation and iso-tension moves create explosive training results in and out of the gym. When you are setting up a resistance training program for yourself, one of the key strength factors is to make sure you have a variety of...

FEELING ON TOP

FEELING ON TOP

Oct. 14 | Today I write to encourage more of you to take up this challenge for yourselves. You can surely see the difference this challenge has made for me, but sadly you cannot experience the quality of life that I feel having almost completed my task...

CARDIO FITNESS

CARDIO FITNESS

Oct. 7 | The cardio activity of Tour Ya Botswana has done wonders for leaning me out and I feel that my metabolic furnace (my body’s fat burning processes) has kicked into a higher zone. People are noticing the difference in my physique in the gym and on the...

BREAKING BARRIERS,SMASHING PLATEAUS

BREAKING BARRIERS,SMASHING PLATEAUS

Sep. 30 | Two weeks ago when I last wrote, I was demoralized with my progress and felt like I was letting myself and you, the readers down. I was losing weight, yes, but much slower than I would have liked. THE CYCLISTS: Thea and husband Tshekedi Khama(in t-shirts)...