BOSASNet would like to wish our readers a very happy and prosperous New Year!
The start of the year is a great time to reflect on your lifestyle and consider the changes you might want to make for the future.
Lots of people make resolutions to improve themselves in some way and often this relates to their health: losing weight, getting fit, eating healthier or quitting smoking for example.
The problem with making too many changes at once is that it can be hard to sustain and resolutions can end up being broken by the end of the month.
The most effective way to make a difference to your lifestyle is to take small steps and make long term changes that are easier to sustain.
Here are our tips for reducing alcohol use:
If you want advice and support about reducing substance use, contact BOSASNet on 395 9119 or 72659891. You can also find us on Facebook or visit us at www.bosasnet.com