Whether we are talking about going on a diet, quitting smoking, or giving up alcohol, the battle is longer than people think.
Once you have made the changes, you will inevitably be faced with challenges and temptations to lead you back into old behaviour.
The festive season is an especially hard time for many people who have given up substances such as drugs or alcohol. The key is to be prepared.
Here are some tips for preventing a relapse of your hard work this festive season:
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