S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you’ll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to a doctor or counsellor about getting help to quit.
Good Luck! Changing behaviour isn’t easy, persevere and never give up!
For more information and advice about smoking cessation or substance abuse, contact BOSASNet and speak to one of our Counsellors in confidence. You can call us on 3959119, 72659891. Find us on Facebook or visit us at www.bosasnet.com
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